Tara Wade 20:00 row
3,372
Meters
20:00.0
Time
2:57.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 110 |
May 21, 2025 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,372 | 2:57.9 | 62 | 513 | 18 | 119 |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 20 | 121 |
| 5:00.0 | 431 | 2:54.0 | 66 | 528 | 18 | 119 |
| 7:30.0 | 423 | 2:57.3 | 63 | 516 | 18 | 122 |
| 10:00.0 | 413 | 3:01.5 | 58 | 501 | 18 | 120 |
| 12:30.0 | 420 | 2:58.5 | 61 | 511 | 18 | 120 |
| 15:00.0 | 420 | 2:58.5 | 61 | 511 | 19 | 116 |
| 17:30.0 | 413 | 3:01.5 | 58 | 501 | 18 | 119 |
| 20:00.0 | 416 | 3:00.2 | 60 | 505 | 18 | 120 |
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Workout Graph
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