Tara Wade 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
164
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 110 |
May 21, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 492 | 164 | 18 | 119 |
| 2:30.0 | 402 | 3:06.5 | 54 | 480 | 20 | 19 | 117 |
| 5:00.0 | 417 | 2:59.8 | 60 | 504 | 21 | 19 | 120 |
| 7:30.0 | 412 | 3:02.0 | 58 | 480 | 20 | 18 | 119 |
| 10:00.0 | 418 | 2:59.4 | 61 | 504 | 21 | 18 | 122 |
| 12:30.0 | 410 | 3:02.9 | 57 | 480 | 20 | 18 | 117 |
| 15:00.0 | 412 | 3:02.0 | 58 | 480 | 20 | 18 | 120 |
| 17:30.0 | 416 | 3:00.2 | 60 | 504 | 21 | 18 | 122 |
| 20:00.0 | 416 | 3:00.2 | 60 | 504 | 21 | 18 | 121 |
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Workout Graph
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