Tara Wade 20:00 row
3,378
Meters
20:00.0
Time
2:57.6
Pace
168
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 111 |
May 23, 2025 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378 | 2:57.6 | 62 | 514 | 17 | 119 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 18 | 119 |
| 5:00.0 | 431 | 2:54.0 | 66 | 528 | 17 | 120 |
| 7:30.0 | 423 | 2:57.3 | 63 | 516 | 17 | 118 |
| 10:00.0 | 419 | 2:58.9 | 61 | 510 | 18 | 120 |
| 12:30.0 | 426 | 2:56.0 | 64 | 520 | 18 | 121 |
| 15:00.0 | 406 | 3:04.7 | 56 | 491 | 18 | 120 |
| 17:30.0 | 420 | 2:58.5 | 61 | 511 | 18 | 117 |
| 20:00.0 | 429 | 2:54.8 | 66 | 525 | 18 | 120 |
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Workout Graph
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