Tara Wade 20:00 row
3,443
Meters
20:00.0
Time
2:54.2
Pace
173
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
May 23, 2025 09:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,443 | 2:54.2 | 66 | 527 | 18 | 121 |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 18 | 118 |
| 5:00.0 | 435 | 2:52.4 | 68 | 535 | 18 | 119 |
| 7:30.0 | 432 | 2:53.6 | 67 | 530 | 18 | 121 |
| 10:00.0 | 426 | 2:56.0 | 64 | 520 | 18 | 121 |
| 12:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | 123 |
| 15:00.0 | 433 | 2:53.2 | 67 | 531 | 18 | 122 |
| 17:30.0 | 430 | 2:54.4 | 66 | 527 | 18 | 123 |
| 20:00.0 | 436 | 2:52.0 | 69 | 536 | 18 | 121 |
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Workout Graph
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