Tara Wade 4x0:30/0:30r row
508
Meters
2:00.0
Time
1:58.1
Pace
32
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 113 |
May 27, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 39 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 157 |
| r200 |
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Workout Graph
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