Tara Wade 4x0:30/0:30r row
513
Meters
2:00.0
Time
1:56.9
Pace
32
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 716 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 113 |
May 27, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 38 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 164 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 166 |
| r203 |
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Workout Graph
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