Tara Wade 4x0:30/0:30r row
510
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
157
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 27, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | 158 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 163 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 166 |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.