Tara Wade 20:00 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
176
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 112 |
May 29, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 538 | 18 | 121 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 19 | 117 |
| 5:00.0 | 442 | 2:49.6 | 72 | 546 | 18 | 120 |
| 7:30.0 | 439 | 2:50.8 | 70 | 541 | 18 | 122 |
| 10:00.0 | 441 | 2:50.0 | 71 | 544 | 18 | 119 |
| 12:30.0 | 440 | 2:50.4 | 71 | 543 | 18 | 122 |
| 15:00.0 | 437 | 2:51.6 | 69 | 538 | 18 | 123 |
| 17:30.0 | 435 | 2:52.4 | 68 | 535 | 18 | 123 |
| 20:00.0 | 431 | 2:54.0 | 66 | 528 | 18 | 123 |
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Workout Graph
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