Tara Wade 20:00 row
3,415
Meters
20:00.0
Time
2:55.6
Pace
171
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
May 29, 2025 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,415 | 2:55.6 | 65 | 522 | 18 | 122 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 19 | 122 |
| 5:00.0 | 431 | 2:54.0 | 66 | 528 | 18 | 120 |
| 7:30.0 | 432 | 2:53.6 | 67 | 530 | 18 | 124 |
| 10:00.0 | 425 | 2:56.4 | 64 | 519 | 18 | 123 |
| 12:30.0 | 423 | 2:57.3 | 63 | 516 | 18 | 122 |
| 15:00.0 | 424 | 2:56.8 | 63 | 517 | 18 | 121 |
| 17:30.0 | 423 | 2:57.3 | 63 | 516 | 18 | 122 |
| 20:00.0 | 427 | 2:55.6 | 65 | 522 | 18 | 123 |
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Workout Graph
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