Tara Wade 20:00 row
3,523
Meters
20:00.0
Time
2:50.3
Pace
177
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 108 |
May 30, 2025 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 177 | 19 | 121 |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 22 | 20 | 119 |
| 5:00.0 | 450 | 2:46.6 | 76 | 560 | 23 | 20 | 119 |
| 7:30.0 | 441 | 2:50.0 | 71 | 544 | 22 | 20 | 120 |
| 10:00.0 | 437 | 2:51.6 | 69 | 538 | 22 | 19 | 120 |
| 12:30.0 | 436 | 2:52.0 | 69 | 536 | 22 | 19 | 122 |
| 15:00.0 | 443 | 2:49.3 | 72 | 548 | 22 | 20 | 123 |
| 17:30.0 | 438 | 2:51.2 | 70 | 539 | 22 | 19 | 122 |
| 20:00.0 | 441 | 2:50.0 | 71 | 544 | 22 | 20 | 123 |
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Workout Graph
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