Tara Wade 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
183
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 113 |
June 02, 2025 08:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 549 | 183 | 18 | 118 |
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 22 | 19 | 110 |
| 5:00.0 | 458 | 2:43.7 | 80 | 552 | 23 | 19 | 119 |
| 7:30.0 | 457 | 2:44.1 | 79 | 552 | 23 | 19 | 120 |
| 10:00.0 | 453 | 2:45.5 | 77 | 552 | 23 | 18 | 120 |
| 12:30.0 | 449 | 2:47.0 | 75 | 552 | 23 | 18 | 120 |
| 15:00.0 | 447 | 2:47.7 | 74 | 552 | 23 | 18 | 119 |
| 17:30.0 | 452 | 2:45.9 | 77 | 552 | 23 | 18 | 120 |
| 20:00.0 | 447 | 2:47.7 | 74 | 552 | 23 | 19 | 120 |
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Workout Graph
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