Tara Wade 20:00 row
3,466
Meters
20:00.0
Time
2:53.1
Pace
174
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 113 |
June 02, 2025 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,466 | 2:53.1 | 67 | 532 | 18 | 120 |
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 18 | 119 |
| 5:00.0 | 438 | 2:51.2 | 70 | 539 | 18 | 120 |
| 7:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | 121 |
| 10:00.0 | 431 | 2:54.0 | 66 | 528 | 19 | 120 |
| 12:30.0 | 432 | 2:53.6 | 67 | 530 | 19 | 124 |
| 15:00.0 | 430 | 2:54.4 | 66 | 527 | 19 | 122 |
| 17:30.0 | 437 | 2:51.6 | 69 | 538 | 19 | 121 |
| 20:00.0 | 438 | 2:51.2 | 70 | 539 | 19 | 120 |
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Workout Graph
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