Tara Wade 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
180
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 112 |
June 03, 2025 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 18 | 120 |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 18 | 116 |
| 5:00.0 | 401 | 3:07.0 | 53 | 484 | 16 | 111 |
| 7:30.0 | 456 | 2:44.4 | 79 | 570 | 19 | 121 |
| 10:00.0 | 454 | 2:45.1 | 78 | 567 | 19 | 122 |
| 12:30.0 | 457 | 2:44.1 | 79 | 572 | 19 | 124 |
| 15:00.0 | 453 | 2:45.5 | 77 | 565 | 19 | 124 |
| 17:30.0 | 449 | 2:47.0 | 75 | 558 | 19 | 123 |
| 20:00.0 | 446 | 2:48.1 | 74 | 553 | 19 | 120 |
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Workout Graph
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