Tara Wade 20:00 row
3,525
Meters
20:00.0
Time
2:50.2
Pace
177
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 111 |
June 03, 2025 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 18 | 122 |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 19 | 120 |
| 5:00.0 | 443 | 2:49.3 | 72 | 548 | 18 | 116 |
| 7:30.0 | 440 | 2:50.4 | 71 | 543 | 19 | 123 |
| 10:00.0 | 439 | 2:50.8 | 70 | 541 | 18 | 121 |
| 12:30.0 | 442 | 2:49.6 | 72 | 546 | 19 | 124 |
| 15:00.0 | 437 | 2:51.6 | 69 | 538 | 18 | 123 |
| 17:30.0 | 439 | 2:50.8 | 70 | 541 | 19 | 124 |
| 20:00.0 | 437 | 2:51.6 | 69 | 538 | 19 | 125 |
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Workout Graph
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