Tara Wade 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
177
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 108 |
June 07, 2025 08:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 18 | 122 |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 19 | 119 |
| 5:00.0 | 446 | 2:48.1 | 74 | 553 | 18 | 124 |
| 7:30.0 | 443 | 2:49.3 | 72 | 548 | 18 | 123 |
| 10:00.0 | 441 | 2:50.0 | 71 | 544 | 18 | 122 |
| 12:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | 122 |
| 15:00.0 | 441 | 2:50.0 | 71 | 544 | 18 | 124 |
| 17:30.0 | 440 | 2:50.4 | 71 | 543 | 18 | 124 |
| 20:00.0 | 434 | 2:52.8 | 68 | 533 | 18 | 125 |
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Workout Graph
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