Tara Wade 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
174
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 108 |
June 07, 2025 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 17 | 120 |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 18 | 118 |
| 5:00.0 | 443 | 2:49.3 | 72 | 548 | 18 | 122 |
| 7:30.0 | 437 | 2:51.6 | 69 | 538 | 18 | 121 |
| 10:00.0 | 437 | 2:51.6 | 69 | 538 | 17 | 120 |
| 12:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | 121 |
| 15:00.0 | 435 | 2:52.4 | 68 | 535 | 18 | 122 |
| 17:30.0 | 426 | 2:56.0 | 64 | 520 | 18 | 119 |
| 20:00.0 | 437 | 2:51.6 | 69 | 538 | 18 | 121 |
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Workout Graph
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