Tara Wade 30:00 row
5,261
Meters
30:00.0
Time
2:51.0
Pace
267
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 112 |
June 09, 2025 07:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,261 | 2:51.0 | 70 | 540 | 18 | 121 |
| 3:45.0 | 663 | 2:49.6 | 72 | 546 | 19 | 116 |
| 7:30.0 | 669 | 2:48.1 | 74 | 553 | 19 | 120 |
| 11:15.0 | 666 | 2:48.9 | 73 | 549 | 19 | 121 |
| 15:00.0 | 663 | 2:49.6 | 72 | 546 | 18 | 124 |
| 18:45.0 | 655 | 2:51.7 | 69 | 537 | 18 | 125 |
| 22:30.0 | 650 | 2:53.0 | 68 | 532 | 18 | 122 |
| 26:15.0 | 645 | 2:54.4 | 66 | 527 | 18 | 121 |
| 30:00.0 | 650 | 2:53.0 | 68 | 532 | 18 | 126 |
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Workout Graph
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