Tara Wade 20:00 row
3,595
Meters
20:00.0
Time
2:46.8
Pace
183
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 111 |
June 10, 2025 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 21 | 122 |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 23 | 120 |
| 5:00.0 | 456 | 2:44.4 | 79 | 570 | 22 | 120 |
| 7:30.0 | 454 | 2:45.1 | 78 | 567 | 21 | 122 |
| 10:00.0 | 446 | 2:48.1 | 74 | 553 | 22 | 123 |
| 12:30.0 | 450 | 2:46.6 | 76 | 560 | 22 | 126 |
| 15:00.0 | 445 | 2:48.5 | 73 | 551 | 21 | 121 |
| 17:30.0 | 446 | 2:48.1 | 74 | 553 | 22 | 121 |
| 20:00.0 | 447 | 2:47.7 | 74 | 555 | 22 | 123 |
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Workout Graph
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