Tara Wade 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
183
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
June 11, 2025 07:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 562 | 23 | 120 |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 24 | 111 |
| 5:00.0 | 456 | 2:44.4 | 79 | 570 | 24 | 120 |
| 7:30.0 | 457 | 2:44.1 | 79 | 572 | 24 | 121 |
| 10:00.0 | 452 | 2:45.9 | 77 | 563 | 24 | 121 |
| 12:30.0 | 454 | 2:45.1 | 78 | 567 | 24 | 123 |
| 15:00.0 | 452 | 2:45.9 | 77 | 563 | 23 | 122 |
| 17:30.0 | 448 | 2:47.4 | 75 | 556 | 23 | 121 |
| 20:00.0 | 450 | 2:46.6 | 76 | 560 | 23 | 122 |
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Workout Graph
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