Tara Wade 20:00 row
3,567
Meters
20:00.0
Time
2:48.2
Pace
180
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
June 11, 2025 08:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,567 | 2:48.2 | 74 | 553 | 23 | 120 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 24 | 113 |
| 5:00.0 | 455 | 2:44.8 | 78 | 568 | 24 | 124 |
| 7:30.0 | 449 | 2:47.0 | 75 | 558 | 23 | 122 |
| 10:00.0 | 447 | 2:47.7 | 74 | 555 | 23 | 121 |
| 12:30.0 | 440 | 2:50.4 | 71 | 543 | 22 | 121 |
| 15:00.0 | 441 | 2:50.0 | 71 | 544 | 22 | 120 |
| 17:30.0 | 444 | 2:48.9 | 73 | 549 | 23 | 121 |
| 20:00.0 | 445 | 2:48.5 | 73 | 551 | 23 | 121 |
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Workout Graph
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