Tara Wade v5:00/r...10 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
305
Calories
143
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
June 17, 2025 09:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 20 | 143 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 18 | 123 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 134 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 138 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 149 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 155 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 141 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 140 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 147 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 154 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 158 | |
| r16 |
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Workout Graph
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