Tara Wade 20:00 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 113 |
June 22, 2025 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 22 | 121 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 24 | 119 |
| 5:00.0 | 451 | 2:46.2 | 76 | 561 | 22 | 122 |
| 7:30.0 | 452 | 2:45.9 | 77 | 563 | 22 | 122 |
| 10:00.0 | 446 | 2:48.1 | 74 | 553 | 22 | 122 |
| 12:30.0 | 447 | 2:47.7 | 74 | 555 | 21 | 122 |
| 15:00.0 | 449 | 2:47.0 | 75 | 558 | 22 | 119 |
| 17:30.0 | 452 | 2:45.9 | 77 | 563 | 22 | 122 |
| 20:00.0 | 452 | 2:45.9 | 77 | 563 | 21 | 124 |
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Workout Graph
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