Tara Wade 20:00 row
3,579
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 111 |
July 07, 2025 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 546 | 182 | 21 | 121 |
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 23 | 22 | 121 |
| 5:00.0 | 461 | 2:42.6 | 81 | 576 | 24 | 22 | 120 |
| 7:30.0 | 451 | 2:46.2 | 76 | 552 | 23 | 22 | 126 |
| 10:00.0 | 449 | 2:47.0 | 75 | 552 | 23 | 21 | 123 |
| 12:30.0 | 437 | 2:51.6 | 69 | 528 | 22 | 21 | 120 |
| 15:00.0 | 445 | 2:48.5 | 73 | 528 | 22 | 23 | 121 |
| 17:30.0 | 442 | 2:49.6 | 72 | 528 | 22 | 22 | 119 |
| 20:00.0 | 448 | 2:47.4 | 75 | 552 | 23 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.