Tara Wade 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 111 |
July 08, 2025 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 22 | 119 |
| 2:30.0 | 316 | 3:57.3 | 26 | 390 | 14 | 103 |
| 5:00.0 | 447 | 2:47.7 | 74 | 555 | 22 | 119 |
| 7:30.0 | 454 | 2:45.1 | 78 | 567 | 23 | 123 |
| 10:00.0 | 448 | 2:47.4 | 75 | 556 | 24 | 119 |
| 12:30.0 | 447 | 2:47.7 | 74 | 555 | 24 | 122 |
| 15:00.0 | 440 | 2:50.4 | 71 | 543 | 24 | 122 |
| 17:30.0 | 440 | 2:50.4 | 71 | 543 | 23 | 127 |
| 20:00.0 | 435 | 2:52.4 | 68 | 535 | 23 | 123 |
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Workout Graph
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