Tara Wade 4x1:40/2:00r row
1,603
Meters
6:40.0
Time
2:04.7
Pace
100
Calories
158
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 14:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 114 |
July 08, 2025 09:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,603 | 2:04.7 | 180 | 920 | 39 | 158 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 39 | 147 |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 40 | 159 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 38 | 163 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 40 | 166 |
| r183 |
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Workout Graph
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