Tara Wade 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
187
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
July 14, 2025 09:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 571 | 187 | 22 | 121 |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 | 22 | 120 |
| 5:00.0 | 469 | 2:39.9 | 86 | 594 | 24 | 22 | 120 |
| 7:30.0 | 460 | 2:43.0 | 81 | 577 | 24 | 23 | 121 |
| 10:00.0 | 452 | 2:45.9 | 77 | 563 | 23 | 22 | 121 |
| 12:30.0 | 447 | 2:47.7 | 74 | 555 | 23 | 23 | 121 |
| 15:00.0 | 452 | 2:45.9 | 77 | 563 | 23 | 22 | 122 |
| 17:30.0 | 451 | 2:46.2 | 76 | 561 | 23 | 22 | 122 |
| 20:00.0 | 458 | 2:43.7 | 80 | 574 | 23 | 22 | 124 |
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Workout Graph
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