Tara Wade 6x1:00/1:00r row
1,440
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
153
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 114 |
July 15, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 33 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 157 |
| r329 |
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Workout Graph
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