Tara Wade 6x1:00/1:00r row
1,477
Meters
6:00.0
Time
2:01.8
Pace
94
Calories
165
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 113 |
July 15, 2025 10:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 37 | 165 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 154 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 170 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 171 |
| r390 |
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Workout Graph
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