Tara Wade 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
183
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
July 21, 2025 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 23 | 124 |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 24 | 123 |
| 5:00.0 | 458 | 2:43.7 | 80 | 574 | 24 | 120 |
| 7:30.0 | 454 | 2:45.1 | 78 | 567 | 23 | 121 |
| 10:00.0 | 456 | 2:44.4 | 79 | 570 | 22 | 126 |
| 12:30.0 | 461 | 2:42.6 | 81 | 579 | 23 | 128 |
| 15:00.0 | 445 | 2:48.5 | 73 | 551 | 24 | 127 |
| 17:30.0 | 452 | 2:45.9 | 77 | 563 | 23 | 125 |
| 20:00.0 | 450 | 2:46.6 | 76 | 560 | 24 | 122 |
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Workout Graph
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