Tara Wade 11:53 row
2,092
Meters
11:53.6
Time
2:50.5
Pace
106
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 112 |
July 21, 2025 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,092 | 2:50.5 | 71 | 542 | 24 | 125 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 24 | 126 |
| 5:00.0 | 445 | 2:48.5 | 73 | 551 | 24 | 122 |
| 7:30.0 | 435 | 2:52.4 | 68 | 535 | 25 | 121 |
| 10:00.0 | 446 | 2:48.1 | 74 | 553 | 25 | 122 |
| 11:53.6 | 320 | 2:57.5 | 63 | 515 | 24 | 136 |
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Workout Graph
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