Tara Wade 20:00 row
3,547
Meters
20:00.0
Time
2:49.1
Pace
179
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
August 16, 2025 06:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,547 | 2:49.1 | 72 | 537 | 179 | 21 | 115 |
| 2:30.0 | 426 | 2:56.0 | 64 | 504 | 21 | 21 | 115 |
| 5:00.0 | 450 | 2:46.6 | 76 | 552 | 23 | 22 | 111 |
| 7:30.0 | 456 | 2:44.4 | 79 | 552 | 23 | 22 | 102 |
| 10:00.0 | 453 | 2:45.5 | 77 | 552 | 23 | 22 | 89 |
| 12:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 21 | 128 |
| 15:00.0 | 436 | 2:52.0 | 69 | 528 | 22 | 21 | 127 |
| 17:30.0 | 438 | 2:51.2 | 70 | 528 | 22 | 21 | 130 |
| 20:00.0 | 440 | 2:50.4 | 71 | 528 | 22 | 20 | 120 |
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Workout Graph
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