Tara Wade 20:00 row
3,477
Meters
20:00.0
Time
2:52.5
Pace
176
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
August 16, 2025 07:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477 | 2:52.5 | 68 | 534 | 21 | 118 |
| 2:30.0 | 417 | 2:59.8 | 60 | 507 | 21 | 117 |
| 5:00.0 | 431 | 2:54.0 | 66 | 528 | 20 | 122 |
| 7:30.0 | 438 | 2:51.2 | 70 | 539 | 20 | 123 |
| 10:00.0 | 435 | 2:52.4 | 68 | 535 | 20 | 123 |
| 12:30.0 | 436 | 2:52.0 | 69 | 536 | 19 | 125 |
| 15:00.0 | 436 | 2:52.0 | 69 | 536 | 23 | 110 |
| 17:30.0 | 451 | 2:46.2 | 76 | 561 | 24 | 106 |
| 20:00.0 | 434 | 2:52.8 | 68 | 533 | 23 | 121 |
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Workout Graph
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