Tara Wade 4x11:00/2:00r row
8,410
Meters
44:00.0
Time
2:36.9
Pace
452
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 52:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 115 |
September 29, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,410 | 2:36.9 | 91 | 611 | 21 | 145 |
| 11:00.0 | 2,083 | 2:38.4 | 88 | 602 | 21 | 137 |
| 11:00.0 | 2,116 | 2:35.9 | 92 | 617 | 21 | 145 |
| 11:00.0 | 2,105 | 2:36.7 | 91 | 612 | 21 | 142 |
| 11:00.0 | 2,106 | 2:36.6 | 91 | 613 | 22 | 156 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.