Tara Wade 4x10:00/0:30r row
7,851
Meters
40:00.0
Time
2:32.8
Pace
428
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 113 |
November 16, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,851 | 2:32.8 | 98 | 637 | 20 | 127 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 19 | 134 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 19 | 121 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | 123 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 21 | 130 |
| r63 |
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Workout Graph
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