Tara Wade 3x10:00/3:00r SkiErg
4,952
Meters
30:00.0
Time
3:01.7
Pace
260
Calories
125
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 39:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 38 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
November 17, 2025 09:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,952 | 3:01.7 | 58 | 500 | 38 | 125 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 39 | 135 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 39 | 122 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 37 | 118 |
| r52 |
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Workout Graph
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