Tara Wade 4x11:00/2:00r row
8,754
Meters
44:00.0
Time
2:30.7
Pace
480
Calories
118
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 115 |
November 19, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,754 | 2:30.7 | 102 | 651 | 21 | 118 |
| 11:00.0 | 2,152 | 2:33.3 | 97 | 634 | 21 | 126 |
| 11:00.0 | 2,184 | 2:31.0 | 101 | 649 | 21 | 130 |
| 11:00.0 | 2,208 | 2:29.4 | 105 | 660 | 21 | 129 |
| 11:00.0 | 2,210 | 2:29.3 | 105 | 661 | 21 | 89 |
| r59 |
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Workout Graph
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