Tara Wade 3x15:00/1:00r row
8,890
Meters
45:00.0
Time
2:31.8
Pace
486
Calories
100
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 113 |
November 23, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,890 | 2:31.8 | 100 | 643 | 20 | 100 |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 19 | 35 |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 20 | 151 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 21 | 114 |
| r56 |
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Workout Graph
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