Tara Wade v4:00/r...14 row
7,583
Meters
37:00.0
Time
2:26.3
Pace
416
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,583 |
| Overall Time | 37:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 114 |
November 26, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,583 | 2:26.3 | 112 | 674 | 25 | 120 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 24 | 123 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 122 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 121 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 119 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 120 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 24 | 118 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 121 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 108 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 117 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | 120 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | 122 |
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Workout Graph
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