Tara Wade 3x10:00/4:00r row
6,073
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 05, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 20 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | |
| r38 |
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Workout Graph
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