Tara Wade 2x30:00/5:00r row
10,763
Meters
1:00:00.0
Time
2:47.2
Pace
560
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,793 |
| Overall Time | 1:10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
January 07, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,763 | 2:47.2 | 75 | 557 | 20 | 137 |
| 30:00.0 | 5,353 | 2:48.1 | 74 | 553 | 20 | 135 |
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 20 | 139 |
| r30 |
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Workout Graph
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