Tara Wade 10:00 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
95
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 110 |
January 11, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 95 | 21 | 132 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 19 | 124 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 22 | 133 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 23 | 132 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 22 | 136 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 22 | 137 |
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Workout Graph
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