Tara Wade 2x20:00/2:00r row
7,882
Meters
40:00.0
Time
2:32.2
Pace
430
Calories
165
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 113 |
January 11, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,882 | 2:32.2 | 99 | 641 | 24 | 165 |
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 23 | 159 |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 25 | 171 |
| r164 |
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Workout Graph
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