Tara Wade 4x15:00/3:00r row
10,758
Meters
1:00:00.0
Time
2:47.3
Pace
559
Calories
112
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
January 13, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,758 | 2:47.3 | 75 | 557 | 22 | 112 |
| 15:00.0 | 2,683 | 2:47.7 | 74 | 555 | 22 | 123 |
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 23 | 69 |
| 15:00.0 | 2,683 | 2:47.7 | 74 | 555 | 22 | 128 |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 23 | 129 |
| r55 |
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Workout Graph
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