Tara Wade 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
February 17, 2026 08:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 308 | 23 | 148 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 23 | 142 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 23 | 148 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 24 | 149 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 23 | 153 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 24 | 152 |
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Workout Graph
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