Tara Wade 4x11:00/2:00r row
8,703
Meters
44:00.0
Time
2:31.6
Pace
475
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 52:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 112 |
March 01, 2026 09:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,703 | 2:31.6 | 100 | 645 | 21 | 157 |
| 11:00.0 | 2,144 | 2:33.9 | 96 | 630 | 21 | 150 |
| 11:00.0 | 2,185 | 2:31.0 | 102 | 649 | 21 | 156 |
| 11:00.0 | 2,185 | 2:31.0 | 102 | 649 | 22 | 160 |
| 11:00.0 | 2,188 | 2:30.8 | 102 | 651 | 22 | 164 |
| r62 |
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Workout Graph
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