Tara Wade 2x30:00/5:00r row
11,441
Meters
1:00:00.0
Time
2:37.3
Pace
612
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,476 |
| Overall Time | 1:10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 113 |
March 15, 2026 10:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,441 | 2:37.3 | 90 | 609 | 22 | 148 |
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 22 | 142 |
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 23 | 154 |
| r35 |
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Workout Graph
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