Tara Wade 2x5000m/5:00r row
10,000
Meters
49:50.1
Time
2:29.5
Pace
552
Calories
57
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 59:50.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 115 |
June 08, 2026 09:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.1 | 10,000 | 2:29.5 | 105 | 664 | 23 | 57 |
| 24:54.2 | 5,000 | 2:29.4 | 105 | 664 | 23 | 52 |
| 24:55.9 | 5,000 | 2:29.5 | 105 | 664 | 24 | 62 |
| r30 |
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Workout Graph
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