Tara Wade 2x5000m/5:00r row
10,000
Meters
54:59.0
Time
2:44.9
Pace
523
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 1:04:59.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
June 11, 2026 09:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.0 | 10,000 | 2:44.9 | 78 | 570 | 22 | 133 |
| 27:07.2 | 5,000 | 2:42.7 | 81 | 581 | 22 | 134 |
| 27:51.9 | 5,000 | 2:47.1 | 75 | 559 | 22 | 133 |
| r30 |
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Workout Graph
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