Tara Wade 5,087m row

5,087m

Meters

31:16.0

Time

3:04.3

Pace

256

Calories

Average Watts56
Calories Per Hour492

January 21, 2016 09:03:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 26:16.0, 345kcal

worst day ever!! 4-5 hrs sleep last 3 nights