Tara Wade 9,128m row
9,128m
Meters
53:18.2
Time
2:55.1
Pace
466
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
January 25, 2016 13:15:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
9x1000:1r 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 44:18.2, 631kcals, later morning row on bowl of cereal